If you have a 9-to-5 desk job, then you know how easy it is to feel stiff and sore at the end of the week. To keep your mind and body limber during the workday, here are our best cubicle-friendly exercises.
Drop your chin down to your chest, and relax your shoulders. Do 3-5 rolls slowly in one direction, and then switch directions for the same amount.
Stand at an arm’s length facing the wall. Keeping your feet planted and your hands on the wall, push yourself to and from the wall.
Roll your wrists around in a circular motion. Roll clockwise for 10 times, and then counterclockwise for 10 times. Repeat every hour or so.
Reach for the Sky
With your arms above your head, interlock your fingers with your palms up. Extend your right hand higher, and then your left hand.
Sit on the right side of your chair, and pull your right ankle up toward the bottom of the seat. Then switch sides, lifting the left ankle.
Lean your back against a wall, and lower yourself into a sitting position. Keep your legs and knees together, and hold for 15-60 seconds.