Maybe you neglected to read our healthy eating strategy, or you just couldn’t say no to a slice of your grandma’s homemade pumpkin pie. Either way, it’s important to know just how much exercise is needed the next morning to burn off a Thanksgiving feast.
Fair warning, it’s scary enough to wake you from your food coma!
*Based on the average adult weighing 160—200 lbs.
Red Wine Serving size: 6 ounces Calories: 150 Exercise: 40 minutes of walking
Turkey Breast Serving size: 6 ounces Calories: 200 Exercise: 50 minutes of rollerblading or ice skating
Buttered Roll Serving size: 1 roll Calories: 210 Exercise: 20 minutes of flag football
Bread Stuffing Serving size: ½ cup Calories: 180 Exercise: 10 minutes of climbing stairs
Mashed Potatoes with Gravy Serving size: ½ cup Calories: 175 Exercise: 40 minutes of weightlifting
Cranberry Sauce Serving size: ¼ cup Calories: 37 Exercise: 4 sets of 10 push-ups
Sweet Potato Casserole Serving size: ½ cup Calories: 200 Exercise: 20 minutes of bike riding
Pumpkin Pie Serving size: 1 slice Calories: 316 Exercise: 35 minutes of jogging
For more ways to eat healthier this holiday season, visit www.americanlifestylemag.com/celebrate.
You may also like:
| Dec 14, 2017
House Selling Checklist
| Feb 16, 2018
Sell Faster with These Small Projects
| Feb 23, 2018
The Ultimate Home Maintenance Checklist
| Feb 7, 2018
Crispy Avocado Tacos
| Mar 23, 2018
Wine and Food: The Perfect Union
| Mar 30, 2017
Selling Your Home? Declutter First!
| Jan 25, 2018