Soothing Mood Sprays
Winter can be a tough season to get through, especially if you live in an area that experiences the brutal cold. If you find yourself struggling to stay positive, aromatherapy is a great way to alleviate stress naturally, and is the perfect snowed-in activity.
For all sprays, combine 1.5 ounces distilled water, 1.5 ounces witch hazel, and 15–30 drops of various essential oils, in a spray bottle.
Spiced Citrus
Shoo away cabin fever with a zingy spray that evokes the best scents of the season.
- Cinnamon oil
- Orange oil
- Clove oil
Tranquil Lavender-Lemon
There’s hardly another scent as soothing as lavender, and with a touch of lemon, is great for a restful night’s sleep.
- Lavender oil
- Lemon oil
- Sage oil
Calming Chamomile-Rosemary
Chamomile tea is known for its relaxing properties, and the same goes for this therapeutic spray.
- Chamomile oil
- Rosemary oil
- Rosemary sprigs
Make these winter blues fighting sprays, and be sure to take a photo of your creations to share on Facebook or Instagram with the hashtag #ALMcreate.
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