Maybe you neglected to read our healthy eating strategy, or you just couldn’t say no to a slice of your grandma’s homemade pumpkin pie. Either way, it’s important to know just how much exercise is needed the next morning to burn off a Thanksgiving feast.
Fair warning, it’s scary enough to wake you from your food coma!
*Based on the average adult weighing 160—200 lbs.
For more ways to eat healthier this holiday season, visit www.americanlifestylemag.com/celebrate.