{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://americanlifestylemag.com/tag/exercise/feed/json/ -- and add it your reader.", "home_page_url": "https://americanlifestylemag.com/tag/exercise/", "feed_url": "https://americanlifestylemag.com/tag/exercise/feed/json/", "title": "American Lifestyle Magazine", "description": "Entertainment that Inspires and Motivates", "items": [ { "id": "https://americanlifestylemag.com/life-culture/health/diet-exercise-and-cancer/", "url": "https://americanlifestylemag.com/life-culture/health/diet-exercise-and-cancer/", "title": "Diet, Exercise, and Cancer", "content_html": "

The post Diet, Exercise, and Cancer appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Diet, Exercise, and Cancer appeared first on American Lifestyle Magazine.", "date_published": "2025-10-24T08:00:25-04:00", "date_modified": "2025-08-05T14:42:03-04:00", "author": { "name": "ajimenez", "url": "https://americanlifestylemag.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Breast Cancer", "Breast Cancer Awareness", "Diet", "Exercise", "Health" ], "summary": "Learn how small changes in your diet and exercise routine can significantly reduce your cancer risk." }, { "id": "https://americanlifestylemag.com/life-culture/its-a-pickleball-world/", "url": "https://americanlifestylemag.com/life-culture/its-a-pickleball-world/", "title": "It\u2019s a Pickleball World", "content_html": "

The post It’s a Pickleball World appeared first on American Lifestyle Magazine.

\n", "content_text": "The post It’s a Pickleball World appeared first on American Lifestyle Magazine.", "date_published": "2023-05-19T13:09:49-04:00", "date_modified": "2023-06-16T14:03:57-04:00", "author": { "name": "Alexa Bricker", "url": "https://americanlifestylemag.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Health", "Sports", "Editorial", "Family & Pets", "Life & Culture" ], "summary": "The benefits of one of the fastest growing sports. " }, { "id": "https://americanlifestylemag.com/life-culture/health/fitness-hacks/", "url": "https://americanlifestylemag.com/life-culture/health/fitness-hacks/", "title": "Make Your Workout Easier with These Fitness Hacks", "content_html": "

 

\n

 

\n

The post Make Your Workout Easier with These Fitness Hacks appeared first on American Lifestyle Magazine.

\n", "content_text": " \n \nThe post Make Your Workout Easier with These Fitness Hacks appeared first on American Lifestyle Magazine.", "date_published": "2022-01-02T07:00:28-05:00", "date_modified": "2024-12-20T16:23:58-05:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Health", "Health Care", "Healthy", "Healthy Living", "New Years", "Wellness" ], "summary": "Hack your daily habits to fit in a little more exercise each day." }, { "id": "https://americanlifestylemag.com/life-culture/health/how-much-exercise-is-needed-to-burn-off-a-thanksgiving-feast/", "url": "https://americanlifestylemag.com/life-culture/health/how-much-exercise-is-needed-to-burn-off-a-thanksgiving-feast/", "title": "Reality Bites: How Much Exercise Is Needed to Burn Off a Thanksgiving Feast", "content_html": "

 

\n

 

\n

The post Reality Bites: How Much Exercise Is Needed to Burn Off a Thanksgiving Feast appeared first on American Lifestyle Magazine.

\n", "content_text": " \n \nThe post Reality Bites: How Much Exercise Is Needed to Burn Off a Thanksgiving Feast appeared first on American Lifestyle Magazine.", "date_published": "2021-11-10T07:00:20-05:00", "date_modified": "2024-12-20T16:21:58-05:00", "author": { "name": "Jen Benvenuto", "url": "https://americanlifestylemag.com/author/jlbenvenuto/", "avatar": "https://secure.gravatar.com/avatar/50c6a3a7e72e46bca16aa8d88b1689aef6ac5958486ac74569432c90b91724d6?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Health", "Health Care", "Healthy", "Healthy Food", "Healthy Living", "Thanksgiving" ], "summary": "Consider these stats before you help yourself to an extra serving of stuffing." }, { "id": "https://americanlifestylemag.com/home/organizing/5-easy-ways-to-take-control-of-the-holiday-hustle-and-bustle/", "url": "https://americanlifestylemag.com/home/organizing/5-easy-ways-to-take-control-of-the-holiday-hustle-and-bustle/", "title": "5 Easy Ways to Take Control of the Holiday Hustle and Bustle", "content_html": "

 

\n

 

\n

\u00a0

\n

 

\n

 

\n

 

\n

 

\n

Save

\n

The post 5 Easy Ways to Take Control of the Holiday Hustle and Bustle appeared first on American Lifestyle Magazine.

\n", "content_text": " \n \n\u00a0\n \n \n \n \nSave\nThe post 5 Easy Ways to Take Control of the Holiday Hustle and Bustle appeared first on American Lifestyle Magazine.", "date_published": "2020-11-13T07:00:48-05:00", "date_modified": "2024-12-20T16:03:52-05:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Budget", "Decor", "Decoration", "Exercise", "Holiday Season", "Organization", "Organizing", "Christmas", "Thanksgiving" ], "summary": "Beat the holiday shopping blues. " }, { "id": "https://americanlifestylemag.com/life-culture/health/yoga-tips-for-young-kids/", "url": "https://americanlifestylemag.com/life-culture/health/yoga-tips-for-young-kids/", "title": "Yoga Tips for Young Kids", "content_html": "

The post Yoga Tips for Young Kids appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Yoga Tips for Young Kids appeared first on American Lifestyle Magazine.", "date_published": "2020-03-14T07:20:22-04:00", "date_modified": "2025-08-29T16:36:16-04:00", "author": { "name": "Alexa Bricker", "url": "https://americanlifestylemag.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Health", "Healthy Living", "Kids", "Yoga" ], "summary": "While we might not think of kids as balls of anxiety, they can experience some of the same pressures as adults from time to time\u2014making yoga a great practice for them, too." }, { "id": "https://americanlifestylemag.com/life-culture/health/desk-stretches-and-correct-posture/", "url": "https://americanlifestylemag.com/life-culture/health/desk-stretches-and-correct-posture/", "title": "6 Desk Stretches To Relieve Your 9\u20135 Pains", "content_html": "

The post 6 Desk Stretches To Relieve Your 9\u20135 Pains appeared first on American Lifestyle Magazine.

\n", "content_text": "The post 6 Desk Stretches To Relieve Your 9\u20135 Pains appeared first on American Lifestyle Magazine.", "date_published": "2019-12-18T06:22:41-05:00", "date_modified": "2025-08-29T15:41:09-04:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Health", "Healthy", "Healthy Living", "New Years" ], "summary": "You don't need to go to a gym to fit some exercise in to your day." }, { "id": "https://americanlifestylemag.com/life-culture/travel/top-5-reasons-hike-runyon-canyon/", "url": "https://americanlifestylemag.com/life-culture/travel/top-5-reasons-hike-runyon-canyon/", "title": "The Top 5 Reasons to Hike Runyon Canyon", "content_html": "

The post The Top 5 Reasons to Hike Runyon Canyon appeared first on American Lifestyle Magazine.

\n", "content_text": "The post The Top 5 Reasons to Hike Runyon Canyon appeared first on American Lifestyle Magazine.", "date_published": "2019-06-12T11:15:29-04:00", "date_modified": "2023-06-23T17:12:41-04:00", "author": { "name": "Rebecca Poole", "url": "https://americanlifestylemag.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "California", "Exercise", "Hiking", "Los Angeles", "Travel" ], "summary": "The top reasons why you should hike LA's Runyon Canyon. " }, { "id": "https://americanlifestylemag.com/life-culture/health/beat-sitting-blues/", "url": "https://americanlifestylemag.com/life-culture/health/beat-sitting-blues/", "title": "How to Beat the Sitting Blues", "content_html": "

The post How to Beat the Sitting Blues appeared first on American Lifestyle Magazine.

\n", "content_text": "The post How to Beat the Sitting Blues appeared first on American Lifestyle Magazine.", "date_published": "2018-02-07T09:54:45-05:00", "date_modified": "2025-08-21T15:38:58-04:00", "author": { "name": "Alexa Bricker", "url": "https://americanlifestylemag.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Health" ], "summary": "Don't let sitting affect your overall well-being with these healthy tips! " }, { "id": "https://americanlifestylemag.com/life-culture/health/thanksgiving-day-eating-strategy/", "url": "https://americanlifestylemag.com/life-culture/health/thanksgiving-day-eating-strategy/", "title": "The Best Eating Strategy for Thanksgiving", "content_html": "

The post The Best Eating Strategy for Thanksgiving appeared first on American Lifestyle Magazine.

\n", "content_text": "The post The Best Eating Strategy for Thanksgiving appeared first on American Lifestyle Magazine.", "date_published": "2017-11-16T10:15:26-05:00", "date_modified": "2025-01-03T12:05:43-05:00", "author": { "name": "Alexa Bricker", "url": "https://americanlifestylemag.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Health", "Health Care", "Healthy", "Healthy Food", "Snack", "Thanksgiving" ], "summary": "Use these tips to not feel like an overstuffed turkey this Thanksgiving." }, { "id": "https://americanlifestylemag.com/life-culture/family-pets/beat-the-heat-4-hot-weather-safety-tips-for-pets/", "url": "https://americanlifestylemag.com/life-culture/family-pets/beat-the-heat-4-hot-weather-safety-tips-for-pets/", "title": "4 Hot Weather Safety Tips for Pets", "content_html": "

 

\n

\u00a0

\n

\u00a0

\n

\u00a0

\n

\u00a0

\n

 

\n

 

\n

The post 4 Hot Weather Safety Tips for Pets appeared first on American Lifestyle Magazine.

\n", "content_text": " \n\u00a0\n\u00a0\n\u00a0\n\u00a0\n \n \nThe post 4 Hot Weather Safety Tips for Pets appeared first on American Lifestyle Magazine.", "date_published": "2016-03-28T15:41:49-04:00", "date_modified": "2024-01-31T11:02:42-05:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Heat", "Pet Owner", "Pet Safety", "Pets", "Summer", "Sun", "Family & Pets" ], "summary": "Keep your four-legged friends from overheating on a hot summer day." }, { "id": "https://americanlifestylemag.com/life-culture/health/you-ate-it-now-negate-it/", "url": "https://americanlifestylemag.com/life-culture/health/you-ate-it-now-negate-it/", "title": "How To Burn Off Your Favorite Comfort Foods", "content_html": "

The post How To Burn Off Your Favorite Comfort Foods appeared first on American Lifestyle Magazine.

\n", "content_text": "The post How To Burn Off Your Favorite Comfort Foods appeared first on American Lifestyle Magazine.", "date_published": "2016-01-01T20:44:28-05:00", "date_modified": "2024-12-18T13:53:19-05:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Health", "Healthy Living", "New Years" ], "summary": "Instead of totally eliminating your favorite treats, counteract their impact with some healthy activities." }, { "id": "https://americanlifestylemag.com/life-culture/health/fact-or-myth/", "url": "https://americanlifestylemag.com/life-culture/health/fact-or-myth/", "title": "Fact or Myth: Test Your Fitness Knowledge", "content_html": "

 

\n

 

\n

 

\n

The post Fact or Myth: Test Your Fitness Knowledge appeared first on American Lifestyle Magazine.

\n", "content_text": " \n \n \nThe post Fact or Myth: Test Your Fitness Knowledge appeared first on American Lifestyle Magazine.", "date_published": "2016-01-01T16:40:16-05:00", "date_modified": "2024-01-30T16:34:00-05:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Health", "Wellness" ], "summary": "Debunk the myths and face the facts about fitness." }, { "id": "https://americanlifestylemag.com/life-culture/health/5-benefits-to-working-out/", "url": "https://americanlifestylemag.com/life-culture/health/5-benefits-to-working-out/", "title": "5 Reasons to Start Working Out Today", "content_html": "

The post 5 Reasons to Start Working Out Today appeared first on American Lifestyle Magazine.

\n", "content_text": "The post 5 Reasons to Start Working Out Today appeared first on American Lifestyle Magazine.", "date_published": "2016-01-01T16:32:52-05:00", "date_modified": "2024-01-30T16:32:46-05:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Health", "Healthy", "Healthy Living" ], "summary": "Your body reaps many benefits from working out\u2014what are you waiting for?" }, { "id": "https://americanlifestylemag.com/life-culture/health/10-foods-to-eat-every-day/", "url": "https://americanlifestylemag.com/life-culture/health/10-foods-to-eat-every-day/", "title": "10 Foods to Eat Every Day", "content_html": "

 

\n

 

\n

\n

The post 10 Foods to Eat Every Day appeared first on American Lifestyle Magazine.

\n", "content_text": " \n \n\nThe post 10 Foods to Eat Every Day appeared first on American Lifestyle Magazine.", "date_published": "2016-01-01T14:10:16-05:00", "date_modified": "2024-01-31T16:04:32-05:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Family", "Fitness", "Health", "Health Care", "Healthy", "Healthy Food", "Healthy Living", "Printable" ], "summary": "Eat these superfoods to ensure that you're living a healthy lifestyle. " } ] }