{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://americanlifestylemag.com/tag/fitness/feed/json/ -- and add it your reader.", "home_page_url": "https://americanlifestylemag.com/tag/fitness/", "feed_url": "https://americanlifestylemag.com/tag/fitness/feed/json/", "title": "American Lifestyle Magazine", "description": "Entertainment that Inspires and Motivates", "items": [ { "id": "https://americanlifestylemag.com/holiday-entertaining/new-years/seasonal-recovery-tips/", "url": "https://americanlifestylemag.com/holiday-entertaining/new-years/seasonal-recovery-tips/", "title": "Seasonal Recovery Tips", "content_html": "

The post Seasonal Recovery Tips appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Seasonal Recovery Tips appeared first on American Lifestyle Magazine.", "date_published": "2024-01-17T08:00:38-05:00", "date_modified": "2024-12-20T16:35:34-05:00", "author": { "name": "ajimenez", "url": "https://americanlifestylemag.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Finance", "Fitness", "Health", "Home Maintenance", "New Year\u2019s" ], "summary": "Give your life a postholiday refresh. " }, { "id": "https://americanlifestylemag.com/life-culture/health/fitness-hacks/", "url": "https://americanlifestylemag.com/life-culture/health/fitness-hacks/", "title": "Make Your Workout Easier with These Fitness Hacks", "content_html": "

 

\n

 

\n

The post Make Your Workout Easier with These Fitness Hacks appeared first on American Lifestyle Magazine.

\n", "content_text": " \n \nThe post Make Your Workout Easier with These Fitness Hacks appeared first on American Lifestyle Magazine.", "date_published": "2022-01-02T07:00:28-05:00", "date_modified": "2024-12-20T16:23:58-05:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Health", "Health Care", "Healthy", "Healthy Living", "New Years", "Wellness" ], "summary": "Hack your daily habits to fit in a little more exercise each day." }, { "id": "https://americanlifestylemag.com/life-culture/health/energy-boosts-next-workout/", "url": "https://americanlifestylemag.com/life-culture/health/energy-boosts-next-workout/", "title": "Energy Boosts for Your Next Workout", "content_html": "

The post Energy Boosts for Your Next Workout appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Energy Boosts for Your Next Workout appeared first on American Lifestyle Magazine.", "date_published": "2021-12-26T10:45:52-05:00", "date_modified": "2025-09-11T12:43:28-04:00", "author": { "name": "Alexa Bricker", "url": "https://americanlifestylemag.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Health", "Healthy Living", "Wellness" ], "summary": "Power through your working with energy-boosting tips and tricks. " }, { "id": "https://americanlifestylemag.com/life-culture/health/the-best-tips-to-help-you-stay-healthy-at-home/", "url": "https://americanlifestylemag.com/life-culture/health/the-best-tips-to-help-you-stay-healthy-at-home/", "title": "The Best Tips to Help You Stay Healthy at Home", "content_html": "

The post The Best Tips to Help You Stay Healthy at Home appeared first on American Lifestyle Magazine.

\n", "content_text": "The post The Best Tips to Help You Stay Healthy at Home appeared first on American Lifestyle Magazine.", "date_published": "2020-03-26T10:16:23-04:00", "date_modified": "2022-12-24T21:47:25-05:00", "author": { "name": "Alexa Bricker", "url": "https://americanlifestylemag.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Health", "Healthy", "Well Being", "Wellness" ], "summary": "Take care of yourself from the comfort of home with these tips!" }, { "id": "https://americanlifestylemag.com/life-culture/health/yoga-tips-for-young-kids/", "url": "https://americanlifestylemag.com/life-culture/health/yoga-tips-for-young-kids/", "title": "Yoga Tips for Young Kids", "content_html": "

The post Yoga Tips for Young Kids appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Yoga Tips for Young Kids appeared first on American Lifestyle Magazine.", "date_published": "2020-03-14T07:20:22-04:00", "date_modified": "2025-08-29T16:36:16-04:00", "author": { "name": "Alexa Bricker", "url": "https://americanlifestylemag.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Health", "Healthy Living", "Kids", "Yoga" ], "summary": "While we might not think of kids as balls of anxiety, they can experience some of the same pressures as adults from time to time\u2014making yoga a great practice for them, too." }, { "id": "https://americanlifestylemag.com/life-culture/health/desk-stretches-and-correct-posture/", "url": "https://americanlifestylemag.com/life-culture/health/desk-stretches-and-correct-posture/", "title": "6 Desk Stretches To Relieve Your 9\u20135 Pains", "content_html": "

The post 6 Desk Stretches To Relieve Your 9\u20135 Pains appeared first on American Lifestyle Magazine.

\n", "content_text": "The post 6 Desk Stretches To Relieve Your 9\u20135 Pains appeared first on American Lifestyle Magazine.", "date_published": "2019-12-18T06:22:41-05:00", "date_modified": "2025-08-29T15:41:09-04:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Health", "Healthy", "Healthy Living", "New Years" ], "summary": "You don't need to go to a gym to fit some exercise in to your day." }, { "id": "https://americanlifestylemag.com/life-culture/health/ways-get-active-office/", "url": "https://americanlifestylemag.com/life-culture/health/ways-get-active-office/", "title": "Ways to Get Active at the Office", "content_html": "

The post Ways to Get Active at the Office appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Ways to Get Active at the Office appeared first on American Lifestyle Magazine.", "date_published": "2018-02-20T09:30:07-05:00", "date_modified": "2025-08-21T15:51:38-04:00", "author": { "name": "Alexa Bricker", "url": "https://americanlifestylemag.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Health" ], "summary": "It's possible to be more active in the workplace, just incorporate these suggestions into your life." }, { "id": "https://americanlifestylemag.com/life-culture/editorial/warrior-poses-goat-noses/", "url": "https://americanlifestylemag.com/life-culture/editorial/warrior-poses-goat-noses/", "title": "Warrior Poses and Goat Noses", "content_html": "

The post Warrior Poses and Goat Noses appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Warrior Poses and Goat Noses appeared first on American Lifestyle Magazine.", "date_published": "2017-12-27T19:30:51-05:00", "date_modified": "2024-07-23T09:56:40-04:00", "author": { "name": "Alexa Bricker", "url": "https://americanlifestylemag.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Alcohol", "Editorial", "Fitness", "Health", "Mental Health", "Wellness", "Yoga" ], "summary": "The practice of yoga has been around for centuries, but it wasn\u2019t until recently that goats were invited to be a part of the action." }, { "id": "https://americanlifestylemag.com/life-culture/health/you-ate-it-now-negate-it/", "url": "https://americanlifestylemag.com/life-culture/health/you-ate-it-now-negate-it/", "title": "How To Burn Off Your Favorite Comfort Foods", "content_html": "

The post How To Burn Off Your Favorite Comfort Foods appeared first on American Lifestyle Magazine.

\n", "content_text": "The post How To Burn Off Your Favorite Comfort Foods appeared first on American Lifestyle Magazine.", "date_published": "2016-01-01T20:44:28-05:00", "date_modified": "2024-12-18T13:53:19-05:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Health", "Healthy Living", "New Years" ], "summary": "Instead of totally eliminating your favorite treats, counteract their impact with some healthy activities." }, { "id": "https://americanlifestylemag.com/life-culture/health/fact-or-myth/", "url": "https://americanlifestylemag.com/life-culture/health/fact-or-myth/", "title": "Fact or Myth: Test Your Fitness Knowledge", "content_html": "

 

\n

 

\n

 

\n

The post Fact or Myth: Test Your Fitness Knowledge appeared first on American Lifestyle Magazine.

\n", "content_text": " \n \n \nThe post Fact or Myth: Test Your Fitness Knowledge appeared first on American Lifestyle Magazine.", "date_published": "2016-01-01T16:40:16-05:00", "date_modified": "2024-01-30T16:34:00-05:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Health", "Wellness" ], "summary": "Debunk the myths and face the facts about fitness." }, { "id": "https://americanlifestylemag.com/life-culture/health/5-benefits-to-working-out/", "url": "https://americanlifestylemag.com/life-culture/health/5-benefits-to-working-out/", "title": "5 Reasons to Start Working Out Today", "content_html": "

The post 5 Reasons to Start Working Out Today appeared first on American Lifestyle Magazine.

\n", "content_text": "The post 5 Reasons to Start Working Out Today appeared first on American Lifestyle Magazine.", "date_published": "2016-01-01T16:32:52-05:00", "date_modified": "2024-01-30T16:32:46-05:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Health", "Healthy", "Healthy Living" ], "summary": "Your body reaps many benefits from working out\u2014what are you waiting for?" }, { "id": "https://americanlifestylemag.com/life-culture/health/15-minute-workout/", "url": "https://americanlifestylemag.com/life-culture/health/15-minute-workout/", "title": "Skip the Gym with This 15-Minute Workout", "content_html": "

 

\n

 

\n

 

\n

 

\n

 

\n

The post Skip the Gym with This 15-Minute Workout appeared first on American Lifestyle Magazine.

\n", "content_text": " \n \n \n \n \nThe post Skip the Gym with This 15-Minute Workout appeared first on American Lifestyle Magazine.", "date_published": "2016-01-01T14:18:47-05:00", "date_modified": "2024-01-30T16:25:32-05:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Health", "Healthy", "Healthy Living" ], "summary": "Even a short amount of exercise at home can make a difference." }, { "id": "https://americanlifestylemag.com/life-culture/health/10-foods-to-eat-every-day/", "url": "https://americanlifestylemag.com/life-culture/health/10-foods-to-eat-every-day/", "title": "10 Foods to Eat Every Day", "content_html": "

 

\n

 

\n

\n

The post 10 Foods to Eat Every Day appeared first on American Lifestyle Magazine.

\n", "content_text": " \n \n\nThe post 10 Foods to Eat Every Day appeared first on American Lifestyle Magazine.", "date_published": "2016-01-01T14:10:16-05:00", "date_modified": "2024-01-31T16:04:32-05:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Family", "Fitness", "Health", "Health Care", "Healthy", "Healthy Food", "Healthy Living", "Printable" ], "summary": "Eat these superfoods to ensure that you're living a healthy lifestyle. " } ] }