{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://americanlifestylemag.com/tag/healthy-living/feed/json/ -- and add it your reader.", "home_page_url": "https://americanlifestylemag.com/tag/healthy-living/", "feed_url": "https://americanlifestylemag.com/tag/healthy-living/feed/json/", "title": "American Lifestyle Magazine", "description": "Entertainment that Inspires and Motivates", "items": [ { "id": "https://americanlifestylemag.com/life-culture/health/fitness-hacks/", "url": "https://americanlifestylemag.com/life-culture/health/fitness-hacks/", "title": "Make Your Workout Easier with These Fitness Hacks", "content_html": "

 

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The post Make Your Workout Easier with These Fitness Hacks appeared first on American Lifestyle Magazine.

\n", "content_text": " \n \nThe post Make Your Workout Easier with These Fitness Hacks appeared first on American Lifestyle Magazine.", "date_published": "2022-01-02T07:00:28-05:00", "date_modified": "2024-12-20T16:23:58-05:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Health", "Health Care", "Healthy", "Healthy Living", "New Years", "Wellness" ], "summary": "Hack your daily habits to fit in a little more exercise each day." }, { "id": "https://americanlifestylemag.com/life-culture/health/meditate-way-new-year/", "url": "https://americanlifestylemag.com/life-culture/health/meditate-way-new-year/", "title": "Meditate Your Way into the New Year", "content_html": "

The post Meditate Your Way into the New Year appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Meditate Your Way into the New Year appeared first on American Lifestyle Magazine.", "date_published": "2021-12-28T07:00:15-05:00", "date_modified": "2025-09-11T12:44:10-04:00", "author": { "name": "Jen Benvenuto", "url": "https://americanlifestylemag.com/author/jlbenvenuto/", "avatar": "https://secure.gravatar.com/avatar/50c6a3a7e72e46bca16aa8d88b1689aef6ac5958486ac74569432c90b91724d6?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Care", "Healthy", "Healthy Living", "Mental Health", "New Year\u2019s" ], "summary": "To adopt an overall healthier lifestyle, it\u2019s important to put as much emphasis on bettering our minds as we do our bodies." }, { "id": "https://americanlifestylemag.com/life-culture/health/energy-boosts-next-workout/", "url": "https://americanlifestylemag.com/life-culture/health/energy-boosts-next-workout/", "title": "Energy Boosts for Your Next Workout", "content_html": "

The post Energy Boosts for Your Next Workout appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Energy Boosts for Your Next Workout appeared first on American Lifestyle Magazine.", "date_published": "2021-12-26T10:45:52-05:00", "date_modified": "2025-09-11T12:43:28-04:00", "author": { "name": "Alexa Bricker", "url": "https://americanlifestylemag.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Health", "Healthy Living", "Wellness" ], "summary": "Power through your working with energy-boosting tips and tricks. " }, { "id": "https://americanlifestylemag.com/life-culture/health/how-much-exercise-is-needed-to-burn-off-a-thanksgiving-feast/", "url": "https://americanlifestylemag.com/life-culture/health/how-much-exercise-is-needed-to-burn-off-a-thanksgiving-feast/", "title": "Reality Bites: How Much Exercise Is Needed to Burn Off a Thanksgiving Feast", "content_html": "

 

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The post Reality Bites: How Much Exercise Is Needed to Burn Off a Thanksgiving Feast appeared first on American Lifestyle Magazine.

\n", "content_text": " \n \nThe post Reality Bites: How Much Exercise Is Needed to Burn Off a Thanksgiving Feast appeared first on American Lifestyle Magazine.", "date_published": "2021-11-10T07:00:20-05:00", "date_modified": "2024-12-20T16:21:58-05:00", "author": { "name": "Jen Benvenuto", "url": "https://americanlifestylemag.com/author/jlbenvenuto/", "avatar": "https://secure.gravatar.com/avatar/50c6a3a7e72e46bca16aa8d88b1689aef6ac5958486ac74569432c90b91724d6?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Health", "Health Care", "Healthy", "Healthy Food", "Healthy Living", "Thanksgiving" ], "summary": "Consider these stats before you help yourself to an extra serving of stuffing." }, { "id": "https://americanlifestylemag.com/life-culture/health/have-your-cake-and-eat-it-too/", "url": "https://americanlifestylemag.com/life-culture/health/have-your-cake-and-eat-it-too/", "title": "Healthy Baking Swaps Everyone Should Know", "content_html": "

The post Healthy Baking Swaps Everyone Should Know appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Healthy Baking Swaps Everyone Should Know appeared first on American Lifestyle Magazine.", "date_published": "2021-11-03T08:12:39-04:00", "date_modified": "2022-12-09T17:20:59-05:00", "author": { "name": "Jen Benvenuto", "url": "https://americanlifestylemag.com/author/jlbenvenuto/", "avatar": "https://secure.gravatar.com/avatar/50c6a3a7e72e46bca16aa8d88b1689aef6ac5958486ac74569432c90b91724d6?s=512&d=mm&r=g" }, "tags": [ "Dessert", "Health", "Healthy", "Healthy Living" ], "summary": "Cut the sugar and fat with these calorie-saving swaps. " }, { "id": "https://americanlifestylemag.com/life-culture/family-pets/why-you-feel-healthier-and-happier-with-pets/", "url": "https://americanlifestylemag.com/life-culture/family-pets/why-you-feel-healthier-and-happier-with-pets/", "title": "Why You Feel Healthier and Happier with Pets", "content_html": "

The post Why You Feel Healthier and Happier with Pets appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Why You Feel Healthier and Happier with Pets appeared first on American Lifestyle Magazine.", "date_published": "2021-05-31T08:45:21-04:00", "date_modified": "2022-12-22T16:02:37-05:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Cat", "Dog", "Health", "Healthy", "Healthy Living", "Pets", "Family & Pets" ], "summary": "Besides being our best friends, pets can also bring about many physical, mental, and social benefits we may not realize." }, { "id": "https://americanlifestylemag.com/life-culture/health/yoga-tips-for-young-kids/", "url": "https://americanlifestylemag.com/life-culture/health/yoga-tips-for-young-kids/", "title": "Yoga Tips for Young Kids", "content_html": "

The post Yoga Tips for Young Kids appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Yoga Tips for Young Kids appeared first on American Lifestyle Magazine.", "date_published": "2020-03-14T07:20:22-04:00", "date_modified": "2025-08-29T16:36:16-04:00", "author": { "name": "Alexa Bricker", "url": "https://americanlifestylemag.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Health", "Healthy Living", "Kids", "Yoga" ], "summary": "While we might not think of kids as balls of anxiety, they can experience some of the same pressures as adults from time to time\u2014making yoga a great practice for them, too." }, { "id": "https://americanlifestylemag.com/life-culture/health/beat-your-cravings-with-these-healthy-substitutes/", "url": "https://americanlifestylemag.com/life-culture/health/beat-your-cravings-with-these-healthy-substitutes/", "title": "Beat Your Cravings with These Healthy Substitutes", "content_html": "

 

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The post Beat Your Cravings with These Healthy Substitutes appeared first on American Lifestyle Magazine.

\n", "content_text": " \n \nThe post Beat Your Cravings with These Healthy Substitutes appeared first on American Lifestyle Magazine.", "date_published": "2020-02-27T06:04:32-05:00", "date_modified": "2025-08-29T16:30:05-04:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Chocolate", "Health", "Healthy", "Healthy Living", "New Years" ], "summary": "Reach for a snack you won't later regret." }, { "id": "https://americanlifestylemag.com/life-culture/health/trash-vs-recycle-do-you-know-when-to-trash-it/", "url": "https://americanlifestylemag.com/life-culture/health/trash-vs-recycle-do-you-know-when-to-trash-it/", "title": "Trash vs. Recycle: Do You Know When to Trash it?", "content_html": "

 

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The post Trash vs. Recycle: Do You Know When to Trash it? appeared first on American Lifestyle Magazine.

\n", "content_text": " \n \n\u00a0\n \nThe post Trash vs. Recycle: Do You Know When to Trash it? appeared first on American Lifestyle Magazine.", "date_published": "2020-02-17T09:00:07-05:00", "date_modified": "2025-08-29T16:28:38-04:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Eco-Friendly", "Green Living", "Healthy Living", "Recycle", "Health" ], "summary": "Never second guess what's trash and what's recycling again." }, { "id": "https://americanlifestylemag.com/life-culture/health/chew-debunking-dieting-myths/", "url": "https://americanlifestylemag.com/life-culture/health/chew-debunking-dieting-myths/", "title": "Chew on This: Debunking Dieting Myths", "content_html": "

The post Chew on This: Debunking Dieting Myths appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Chew on This: Debunking Dieting Myths appeared first on American Lifestyle Magazine.", "date_published": "2020-02-16T10:46:05-05:00", "date_modified": "2025-08-29T16:28:06-04:00", "author": { "name": "Jen Benvenuto", "url": "https://americanlifestylemag.com/author/jlbenvenuto/", "avatar": "https://secure.gravatar.com/avatar/50c6a3a7e72e46bca16aa8d88b1689aef6ac5958486ac74569432c90b91724d6?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Care", "Healthy", "Healthy Food", "Healthy Living", "Wellness" ], "summary": "Don't be fooled by these dieting myths!" }, { "id": "https://americanlifestylemag.com/life-culture/health/desk-stretches-and-correct-posture/", "url": "https://americanlifestylemag.com/life-culture/health/desk-stretches-and-correct-posture/", "title": "6 Desk Stretches To Relieve Your 9\u20135 Pains", "content_html": "

The post 6 Desk Stretches To Relieve Your 9\u20135 Pains appeared first on American Lifestyle Magazine.

\n", "content_text": "The post 6 Desk Stretches To Relieve Your 9\u20135 Pains appeared first on American Lifestyle Magazine.", "date_published": "2019-12-18T06:22:41-05:00", "date_modified": "2025-08-29T15:41:09-04:00", "author": { "name": "Jessica Carlin", "url": "https://americanlifestylemag.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Health", "Healthy", "Healthy Living", "New Years" ], "summary": "You don't need to go to a gym to fit some exercise in to your day." }, { "id": "https://americanlifestylemag.com/home/cleaning/home-stain-removal-tricks/", "url": "https://americanlifestylemag.com/home/cleaning/home-stain-removal-tricks/", "title": "Home Stain Removal Tricks", "content_html": "

The post Home Stain Removal Tricks appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Home Stain Removal Tricks appeared first on American Lifestyle Magazine.", "date_published": "2019-07-06T12:09:10-04:00", "date_modified": "2023-06-23T16:06:06-04:00", "author": { "name": "ldepiero", "url": "https://americanlifestylemag.com/author/ldepiero/", "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g" }, "tags": [ "Cleaning", "Healthy Living", "Home" ], "summary": "Follow these tips to remove stains from surfaces in your home. " }, { "id": "https://americanlifestylemag.com/life-culture/health/wake-call-hacks-getting-morning/", "url": "https://americanlifestylemag.com/life-culture/health/wake-call-hacks-getting-morning/", "title": "Wake Up Call: Hacks for Getting Up in the Morning", "content_html": "

The post Wake Up Call: Hacks for Getting Up in the Morning appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Wake Up Call: Hacks for Getting Up in the Morning appeared first on American Lifestyle Magazine.", "date_published": "2018-09-08T14:54:23-04:00", "date_modified": "2023-09-08T13:36:01-04:00", "author": { "name": "Alexa Bricker", "url": "https://americanlifestylemag.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Health", "Healthy Living" ], "summary": "Wake up on the right side of the bed with these smart tips. " }, { "id": "https://americanlifestylemag.com/life-culture/health/drinking-enough-water/", "url": "https://americanlifestylemag.com/life-culture/health/drinking-enough-water/", "title": "Are You Drinking Enough Water?", "content_html": "

The post Are You Drinking Enough Water? appeared first on American Lifestyle Magazine.

\n", "content_text": "The post Are You Drinking Enough Water? appeared first on American Lifestyle Magazine.", "date_published": "2018-08-13T15:56:18-04:00", "date_modified": "2023-07-24T14:32:34-04:00", "author": { "name": "Alexa Bricker", "url": "https://americanlifestylemag.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Drink", "Health", "Healthy", "Healthy Living", "Wellness" ], "summary": "The signs of dehydration are clear\u2014are you drinking enough water?" }, { "id": "https://americanlifestylemag.com/home/cleaning/household-items-make-immortal-shouldnt/", "url": "https://americanlifestylemag.com/home/cleaning/household-items-make-immortal-shouldnt/", "title": "We Never Throw These Household Items Away\u2014But We Should", "content_html": "

The post We Never Throw These Household Items Away\u2014But We Should appeared first on American Lifestyle Magazine.

\n", "content_text": "The post We Never Throw These Household Items Away\u2014But We Should appeared first on American Lifestyle Magazine.", "date_published": "2018-07-27T17:13:32-04:00", "date_modified": "2023-07-24T15:51:31-04:00", "author": { "name": "Megan McCarthy", "url": "https://americanlifestylemag.com/author/mmccarthy/", "avatar": "https://secure.gravatar.com/avatar/95e45e6aee85638010c5ec113c2dce1ddb75fc2045d1335f6c169a9bf4e44cba?s=512&d=mm&r=g" }, "tags": [ "Cleaning", "Healthy Living", "Home", "Home Safety" ], "summary": "Just because it isn't food doesn't mean it doesn't expire!" } ] }