Smoothies are the simplest way to pack lots of fruits and veggies into a single meal or snack. But building a delicious smoothie can quickly turn from a healthy treat to a high-calorie drink. Watch this video for simple tips to keep your smoothie healthy and nutritious.

Ready to pack more nutrients into your day? Try out any one of these three smoothie recipes!

Tropical Smoothie
For a smoothie reminiscent of an island vacation, exotic fruits give a power punch of vitamin c and delicious flavor.

Green Smoothie
When it comes to being healthy, you can’t go wrong with green fruits and veggies—which are high in vitamins and antioxidants.

Berry Blast
Flavorful, antioxidant-rich berries make for a delectable (and health-boosting) smoothie!