Given the impact of lifestyle choices on general health, it’s no surprise that they can also help with cancer prevention.

While genetics plays a role, your likelihood of getting the disease can be greatly reduced by your diet and degree of physical exercise. Here are a few ways in which even small changes to your daily activities may have a big influence on your cancer risk.

Eat healthy

Of the several strategies you could employ, dietary modifications come first, namely increasing your intake of fruits and vegetables. These foods offer a mix of antioxidants, vitamins, and fiber that fights against cell damage, lower inflammation, and regulate hormones, all keys to helping prevent cancer growth. Particularly well-known are the powerful components found in broccoli and other cruciferous veggies— including glucosinolates, which may inhibit cancer enzymes.

Just as vital is cutting back on processed meals, red meat, and sugary drinks. Many of these have been shown to increase the odds of cancer, particularly colorectal cancer. Rather, consider including more plant-based foods, lean proteins, and whole grains into your daily diet to make sure that your body gets the nutrients it needs to remain robust and resilient.

Get active

Regular physical activity is essential for safeguarding your long-term health, including minimizing your cancer risk. Aim to exercise for a minimum of 150 minutes of moderate-intensity activity a week to help reduce inflammation, boost your immune system, and control your weight, among other cancer-fighting benefits. If you’re not interested in running or lifting weights, seek an alternative workout method such as yoga, water aerobics, or even dance classes—whatever you enjoy that gets you moving!

Taking such steps may seem overly simple, but don’t discount their effectiveness. Focus on these two areas of your daily life, and you may just help safeguard your health from cancer.

*For personalized advice, consult your health-care provider.