Interested in Your Own Personally Branded Magazine? Click Here!

Want to customize this content for your business?

Learn More

Categories

  • Home
  • Decor
  • Real Estate
  • Life & Culture
  • Food & Recipes
  • Holiday & Entertaining

  • Printables
  • Videos


General

  • About the Magazine
  • Advertise
  • Copyright
  • Privacy Policy
  • Cookie Policy
  • Careers


Editorial

  • Editorial Calendar
  • Issue Archive
  • Contact Us
  • Pitch an Idea

American Lifestyle Magazine Logo
  • Home
  • Decor
  • Real Estate
  • Life & Culture
  • Food & Recipes
  • Holiday & Entertaining
  • Search
  • Follow
  • 0 Heart
  • |
  • Food & Recipes Categories
    • All Recipes (763)
    • Appetizers (139)
    • Breakfast (63)
    • Cooking Tips (41)
    • Desserts (219)
    • Dinner (229)
    • Drinks (59)
    • Gluten Free (9)
    • Healthy (68)
    • Lunch (7)
    • Quick & Easy (60)
    • Vegan (35)
    • Vegetarian (53)
Dinner | Mar 20, 2023

Kimchi Grain Bowl

  • Holiday & Entertaining Categories
    • Celebrate (2)
    • Christmas (83)
    • Easter (14)
    • Entertaining (40)
    • Fall (11)
    • Father’s Day (6)
    • Halloween (29)
    • Hanukkah (17)
    • July 4th (34)
    • Mother’s Day (8)
    • New Year’s (23)
    • Spring (2)
    • St. Patrick's Day (11)
    • Summer (1)
    • Thanksgiving (36)
    • Valentine’s Day (5)
    • Winter (12)
Family & Pets | Dec 14, 2022

Customize Your New Year’s Eve Celebration

  • Decor Categories
    • Crafts & DIY Projects (279)
    • Curb Appeal (6)
    • Decorate (73)
    • Interior Design (87)
Interior Design | Mar 17, 2023

How to Celebrate Spring with the Pantone Color of the Year

Interior Design | Mar 8, 2023

The Wonder of Woodworking

Interior Design | Feb 1, 2023

Houston, We Have a Rebuild

  • Real Estate Categories
    • Buying & Selling (203)
    • Home Trends (23)
    • Staging (21)
    • Your First House (34)
Staging | Feb 13, 2023

Put Your Best House Forward

Decor | Nov 14, 2022

Design Trends to Follow in 2023

Real Estate | Sep 23, 2022

How to Shop for a Home Loan

  • Life & Culture Categories
    • Editorial (314)
    • Family & Pets (206)
    • Finances (34)
    • Health (159)
    • Travel (253)
Editorial | Mar 17, 2023

The Magic of Moonbows

Travel | Mar 14, 2023

Blazing a Golf Trail

Cleaning | Feb 28, 2023

Detail Your Car like a Pro

  • Home Categories
    • Cleaning (44)
    • Organizing (48)
    • Home Improvement (124)
    • Outdoors & Gardening (90)
Outdoors & Gardening | Mar 2, 2023

Prepping Your Home for Spring

Cleaning | Feb 28, 2023

Detail Your Car like a Pro

Home Improvement | Jan 18, 2023

4-Week Home-Improvement Challenge

Follow us on social media today!

Facebook Twitter LinkedIn

Energy Boosts for Your Next Workout

Health | 3 Likes
SHARE
Facebook Twitter LinkedIn More

Mustering up enough energy to hit the gym can be tough, especially if you usually go first thing in the morning or after a long day of work. But there are a few things you can do to make sure you can push through that workout and finish strong.

Hydrate.
Without a well-hydrated body, your muscles won’t be able to perform at their best, and fatigue will set in long before you’re able to put in the effort needed for a beneficial sweat session. Try to drink at least twenty-four ounces of water before you head to the gym.

Food is fuel.
Athletes know eating complex carbs at least thirty minutes before a workout is a great way to give yourself a jolt of energy. Low-calorie carbs, like whole-grain cereals, fruits, and vegetables are the perfect fitness fuel.

Skip the sweets.
Foods that are high in sugar, like candy bars, can give you a quick burst of energy (but it won’t last for long). Once the crash sets in, you’ll be dragging yourself through the rest of your workout.

Power up with protein.
Protein is needed to build muscle, and help you recover after a workout, but if you can’t get into the protein shake trend, a tablespoon of peanut butter will do the trick. If you can go for natural peanut butter, that’s even better!

Don’t forget to stretch.
Your muscles need time to warmup, and if you jump right into your workout without a thorough stretch, they’ll get tired before you even get going. Take a few minutes to get your blood pumping and you’re guaranteed to reap the benefits.

If you’re planning to hit the gym hard, you’ll need to be energized and ready to tackle your workout. These energy-boosting tips can help, so put them into practice before your next cardio session!

10867 Views

This article is tagged in:

ActiveEnergyFitnessHealthHealthy LivingWellnessWorkout

Related Posts

sun-screen-safety
Life & Culture | Jun 10, 2022

Here Comes the Sun: Summer Sunscreen Tips

Keep Dog Healthy
Life & Culture | Mar 31, 2022

Nutrition for Your Dog

Fruit smoothies
Food & Recipes | Feb 17, 2022

How to Build a Healthy Smoothie + Three Healthy Smoothie Recipes

DIY lotion bars
Decor | Feb 7, 2022

3 Luxurious Lotion Bars You Can Make Yourself

Food & Recipes | Jan 24, 2022

A Cup Full of Benefits

Popular Posts

can-planters-card
Decor | Mar 25, 2020

Make Your Own Can Planters

Home | Jul 8, 2021

Tips for Redesigning Your Patio Space

Life & Culture | Feb 17, 2020

Trash vs. Recycle: Do You Know When to Trash it?

spring-cleaning-countdown
Home | Mar 23, 2021

Spring-Cleaning Countdown

Real Estate | Dec 14, 2017

House Selling Checklist


You may also like:

can-planters-card
Crafts & DIY Projects | Mar 25, 2020

Make Your Own Can Planters

Outdoors & Gardening | Jul 8, 2021

Tips for Redesigning Your Patio Space

Health | Feb 17, 2020

Trash vs. Recycle: Do You Know When to Trash it?

spring-cleaning-countdown
Cleaning | Mar 23, 2021

Spring-Cleaning Countdown

Buying & Selling | Dec 14, 2017

House Selling Checklist

home office with white furniture
Health | Mar 30, 2020

Everyone Is Working From Home—Here’s How to Do It Effectively

decorating-basics
Interior Design | Jun 9, 2020

These Tips Are Your North Star For Home Decorating

Share on Social Media

Our mission is to deliver entertainment that inspires and motivates our readers, encouraging them to follow their passions as they explore new horizons.

© 2023 American Lifestyle Magazine

General
  • About the Magazine
  • Advertise
  • Copyright
  • Privacy Policy
  • Cookie Policy
  • Careers
Editorial
  • Editorial Calendar
  • Issue Archive
  • Contact Us
  • Pitch an Idea
Categories
  • Home
  • Decor
  • Real Estate
  • Life & Culture
  • Food & Recipes
  • Holiday & Entertaining
Follow Us
Facebook Pinterest Instagram Youtube

Customize this content for your business!

Learn More

,