These marinades are simple to make, but when combined with any lunch or dinner meal, they instantly take it to a whole other level.

Tangy Cilantro Marinade

Who doesn’t love cilantro? With a little extra lime juice and honey, this makes any meal all the more flavorful.

• ¼ cup olive oil
• 1 tablespoon lime juice
• 2 teaspoon honey
• ¼ cup cilantro leaves, chopped
• 1 teaspoon garlic powder
• Pinch of salt

Herbed-Ranch Marinade

You can’t go wrong with a fan-favorite ranch dipping sauce. Add a few more ingredients to transform your protein-based dish instantly.

• ¼ cup olive oil
• ¼ cup ranch dressing
• 2 tablespoons Worcestershire sauce
• 1 teaspoon dried rosemary
• 1 teaspoon lemon juice
• 1 teaspoon red wine vinegar
• Pinch of salt and pepper

Spicy Chili Marinade

Care for more of a kick? This Mexican touch will take your meal up a notch.

• ¼ cup oil
• 1 tablespoon lime juice
• 2 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Pinch of salt and pepper

To prepare all marinades:

1. Put all marinade ingredients into a heavy-duty freezer bag.
2. Add desired protein, seal, and mix the bag around to ensure that all of the pieces of protein are coated.
3. Place in either the refrigerator or the freezer.

Note: If refrigerated, cook the protein, and serve the next day. If frozen, thaw overnight in the refrigerator, cook, and serve the next day.