While winter certainly has many pluses, the reduced sunlight, colder weather, and less time spent outdoors can sometimes have a negative physical and mental effect.

If you find yourself feeling a little down, these home products can help lift your mood until the arrival of warmer days.

Light box

Designed to simulate natural sunlight, a light box may help regulate your brain’s production of serotonin—one of several “feel-good chemicals”—and melatonin, a hormone that promotes sleepiness. Some may even aid your body in maintaining vitamin D levels, depending on the type of UV rays they produce. Consider placing one in a room where you frequently relax to soak up its benefits. Note, though, that it is best to utilize it under the guidance of a health-care professional, and be sure to discontinue use if you experience any adverse effects like headaches.

Weighted blanket

Blankets are essential during colder months to stay warm and cozy, and a weighted version can go one step further to assist in easing anxiety. The gentle, distributed pressure is thought to mimic the feeling of a comforting hug, providing what’s known as deeppressure stimulation. This sensation can signal your body to relax and may trigger the release of serotonin. For optimal effectiveness, take care to select a weight appropriate for your body size.

Wax warmer

Our sense of smell has a powerful connection to our emotions, making fragrance a key element in creating a comforting home environment. But unlike traditional candles, a wax warmer doesn’t require an open flame, offering a safer way to fill your space with a continuous inviting aroma. And with an extensive array of scents available, you can easily customize the ambience to match your desired atmosphere.

*If you are experiencing new or worsening symptoms of depression, consult your doctor.