Wendell Berry once wrote, “Don’t own so much clutter that you will be relieved to see your house catch fire.”

Being in a clean and organized space can feel so good that it might even elicit a relieved sigh. However, getting rid of stuff offers more health benefits than just simple satisfaction. Here are some of the many positive effects of decluttering.

Reduced stress

There is often an uncanny parallel between the state of our minds and the state of our spaces. It’s almost as if releasing material items also releases stale emotions and patterns that no longer serve us. Decluttering can create a sense of order and calm, reducing stress levels and boosting well-being.

Improved focus and productivity

Clutter can be very visually overstimulating, creating a distracting environment. Some people may even experience sensory overload if they are in spaces that are disorganized and crowded with physical objects. When the mess is reduced, the stimulation lessens, allowing room for focus and concentration.

Better sleep

There’s nothing like crawling into a bed that’s been made with freshly washed sheets and surveying a clean and tidy bedroom. Clutter can disrupt sleep by making it difficult to relax your mind, but clearing it encourages a peaceful night’s slumber.

Reduced allergy symptoms

Unsurprisingly, messy spaces can harbor dust, mold, and other allergens. If you are sensitive to them, a good decluttering and cleaning can make a world of difference by helping you breathe better. After all, the less stuff you have, the fewer surfaces there are for dust to settle on and nooks for mold to grow in.

If you are experiencing the negative effects of clutter, make a pact with yourself to start letting go of the physical noise by filling up and removing a bag of it every other week. By embracing this practice, you can lower your stress, boost your focus, enjoy better sleep, and literally breathe easier.