Interested in Your Own Personally Branded Magazine? Click Here!

Want to customize this content for your business?

Learn More

Categories

  • Home
  • Decor
  • Real Estate
  • Life & Culture
  • Food & Recipes
  • Holiday & Entertaining

  • Printables
  • Videos


General

  • About the Magazine
  • Advertise
  • Copyright
  • Privacy Policy
  • Cookie Policy
  • Careers


Editorial

  • Editorial Calendar
  • Issue Archive
  • Contact Us
  • Pitch an Idea

American Lifestyle Magazine Logo
  • Home
  • Decor
  • Real Estate
  • Life & Culture
  • Food & Recipes
  • Holiday & Entertaining
  • Search
  • Follow
  • 0 Heart
  • |
  • Food & Recipes Categories
    • All Recipes (746)
    • Appetizers (134)
    • Breakfast (59)
    • Cooking Tips (41)
    • Desserts (213)
    • Dinner (227)
    • Drinks (59)
    • Gluten Free (9)
    • Healthy (63)
    • Quick & Easy (56)
    • Vegan (29)
    • Vegetarian (46)
All Recipes | Apr 26, 2022

Simple Spring Alfresco Dining

  • Holiday & Entertaining Categories
    • Christmas (77)
    • Easter (14)
    • Entertaining (40)
    • Father’s Day (6)
    • Halloween (29)
    • Hanukkah (14)
    • July 4th (33)
    • Mother’s Day (8)
    • New Year’s (19)
    • St. Patrick's Day (11)
    • Thanksgiving (33)
    • Valentine’s Day (5)
artistic-easter-eggs
Crafts & DIY Projects | Apr 11, 2022

Earthy Easter Eggs

  • Decor Categories
    • Crafts & DIY Projects (272)
    • Curb Appeal (5)
    • Decorate (62)
    • Interior Design (77)
Decor | May 19, 2022

Maximizing Home Style with Designer Bari J.

Urban Design Associates
Interior Design | Apr 22, 2022

Architects Of the Wild West

artistic-easter-eggs
Crafts & DIY Projects | Apr 11, 2022

Earthy Easter Eggs

  • Real Estate Categories
    • Buying & Selling (195)
    • Home Trends (20)
    • Staging (20)
    • Your First House (31)
landlord-tips
Buying & Selling | Feb 9, 2022

Beginner’s Guide to Being a Landlord

Buying & Selling | Jan 26, 2022

8 Things Not Included in a Home Inspection

virtual-home-tour
Buying & Selling | Jan 19, 2022

The Pros and Cons of a Virtual Home Tour

  • Life & Culture Categories
    • Editorial (272)
    • Family & Pets (193)
    • Finances (22)
    • Health (154)
    • Travel (231)
Canine Stars
Editorial | May 2, 2022

Pup Performances With A Purpose

Hilton Head
Travel | Apr 25, 2022

Lowcountry Life

Anita Yan Wong
Editorial | Apr 20, 2022

Brushstrokes and Progress

  • Home Categories
    • Cleaning (41)
    • Organizing (45)
    • Home Improvement (121)
    • Outdoors & Gardening (83)
Home | May 10, 2022

Prepare Your Patio with the Perfect Accessories

Home | May 4, 2022

How to Stop Bugs from Ruining Your Summer

Outdoors & Gardening | Apr 11, 2022

Never Mow Your Lawn Again

Follow us on social media today!

Facebook Twitter LinkedIn

6 Hacks to Make New Year’s Resolutions Stick

Health | 3 Likes
SHARE
Facebook Twitter LinkedIn More

Someone once told me that quitting smoking is easy. He had already done it a half-dozen times. The same can be said for many of the resolutions people make, whether it’s getting more exercise, eating right, or setting a self-improvement goal.

In fact, according to research from the University of Scranton, only 46 percent of New Year’s Resolutions last longer than six months. Make your resolutions stick with these helpful hacks.

 

Woman looking at laptop, smiling, and writing

Break larger goals down into more manageable tasks
A big goal can be overwhelming and intimidating. By focusing on one small step at a time, you make reaching your goal much easier.

 

Older couple doing yoga

Identify and avoid negative triggers
For example, if stress causes you to eat junk food or smoke, try to avoid stressful situations, or find other ways to cope with it.

 

Father and son wearing boxing gloves and cheeering

Reward small wins
Resolutions are hard. Rewarding yourself can provide the motivation you need to keep at it. But that’s not all. Rewards also provide positive reinforcement that builds over time.

 

Phone taking photo of food

Make your efforts public
Whether we like to admit it or not, we care what others think. That’s why sharing your progress and setbacks with others helps you stay committed.

 

Two women running

Use the buddy system
Nobody wants to let someone else down. That’s why when you pair up with someone, you’re less likely to make excuses or give up.

 

People doing walking lunges

Gamify
Make keeping your resolutions more fun. For instance, if your resolution is to lose weight, you could hold a Biggest Loser contest with your friends.

 

7451 Views

This article is tagged in:

HappyHealthHealth CareHealthyHealthy LivingMeditateMental HealthNew YearNew Year'sRelaxResolutionRestSleepStressWellness

Related Posts

Keep Dog Healthy
Life & Culture | Mar 31, 2022

Nutrition for Your Dog

Fruit smoothies
Food & Recipes | Feb 17, 2022

How to Build a Healthy Smoothie + Three Healthy Smoothie Recipes

DIY lotion bars
Decor | Feb 7, 2022

3 Luxurious Lotion Bars You Can Make Yourself

Decor | Feb 5, 2022

Home Design Trends to Try in 2022

Food & Recipes | Jan 24, 2022

A Cup Full of Benefits

Popular Posts

can-planters-card
Staying Home | Mar 25, 2020

Make Your Own Can Planters

Plan Your Home Projects | Jul 8, 2021

Tips for Redesigning Your Patio Space

12-Direct | Feb 17, 2020

Trash vs. Recycle: Do You Know When to Trash it?

Real Estate | Dec 14, 2017

House Selling Checklist

home office with white furniture
Life & Culture | Mar 30, 2020

Everyone Is Working From Home—Here’s How to Do It Effectively


You may also like:

can-planters-card
Crafts & DIY Projects | Mar 25, 2020

Make Your Own Can Planters

Outdoors & Gardening | Jul 8, 2021

Tips for Redesigning Your Patio Space

Health | Feb 17, 2020

Trash vs. Recycle: Do You Know When to Trash it?

Buying & Selling | Dec 14, 2017

House Selling Checklist

home office with white furniture
Health | Mar 30, 2020

Everyone Is Working From Home—Here’s How to Do It Effectively

spring-cleaning-countdown
Cleaning | Mar 23, 2021

Spring Cleaning Countdown

decorating-basics
Interior Design | Jun 9, 2020

These Tips Are Your North Star For Home Decorating

Share on Social Media

Our mission is to deliver entertainment that inspires and motivates our readers, encouraging them to follow their passions as they explore new horizons.

© 2022 American Lifestyle Magazine

General
  • About the Magazine
  • Advertise
  • Copyright
  • Privacy Policy
  • Cookie Policy
  • Careers
Editorial
  • Editorial Calendar
  • Issue Archive
  • Contact Us
  • Pitch an Idea
Categories
  • Home
  • Decor
  • Real Estate
  • Life & Culture
  • Food & Recipes
  • Holiday & Entertaining
Follow Us
Facebook Pinterest Instagram Youtube

Customize this content for your business!

Learn More

,