Everyone gets those cravings they can’t resist. But before you indulge in the standard junk foods, take a look at what those cravings actually mean, along with a few healthy snack alternatives.

When you crave sweets
Your body may need chromium, carbon, phosphorus, or sulfur. Instead of bingeing on sweets, reach for chicken, beef, eggs, fish, or fresh fruit for a healthier alternative that will not only save your waistline but also your teeth.

When you crave carbs
Your body may need meat, fish, beans, or a healthy dose of omega-3 fatty acids, which you can get from nuts and seeds like walnuts or chia seeds. These can help keep you fuller longer and combat those carb cravings.

When you crave chocolate
Your body may need magnesium. Reach for almonds, cashews, peanuts, chia or sunflower seeds, legumes like black beans, or fruits like bananas. If you do choose chocolate, make sure to select dark chocolate, which is rich in antioxidants and magnesium.

When you crave coffee
Your body may need phosphate, sulfur, or iron. Stick to your diet by choosing nuts, legumes, garlic, black cherries, onions, or red peppers. While these suggestions may seem to contrast your craving, they’ll give your body what it needs to keep humming along naturally.