Interested in Your Own Personally Branded Magazine? Click Here!

Want to customize this content for your business?

Learn More

Categories

  • Home
  • Decor
  • Real Estate
  • Life & Culture
  • Food & Recipes
  • Holiday & Entertaining

  • Printables
  • Videos


General

  • About the Magazine
  • Advertise
  • Copyright
  • Privacy Policy
  • Cookie Policy
  • Careers


Editorial

  • Editorial Calendar
  • Issue Archive
  • Contact Us
  • Pitch an Idea

American Lifestyle Magazine Logo
  • Home
  • Decor
  • Real Estate
  • Life & Culture
  • Food & Recipes
  • Holiday & Entertaining
  • Search
  • Follow
  • 0 Heart
  • |
  • Food & Recipes Categories
    • All Recipes (772)
    • Appetizers (143)
    • Breakfast (64)
    • Cooking Tips (42)
    • Desserts (222)
    • Dinner (231)
    • Drinks (59)
    • Gluten Free (10)
    • Healthy (70)
    • Lunch (12)
    • Quick & Easy (65)
    • Vegan (38)
    • Vegetarian (55)
Dinner | Sep 15, 2023

Louise’s Upside-Down Chicken

  • Holiday & Entertaining Categories
    • Celebrate (2)
    • Christmas (84)
    • Easter (16)
    • Entertaining (46)
    • Fall (19)
    • Father’s Day (6)
    • Halloween (28)
    • Hanukkah (17)
    • July 4th (37)
    • Mother’s Day (8)
    • New Year’s (24)
    • Spring (20)
    • St. Patrick's Day (11)
    • Summer (30)
    • Thanksgiving (41)
    • Valentine’s Day (5)
    • Winter (20)
Fall couch
Decor | Sep 4, 2023

The Right Way to Design for Fall

  • Decor Categories
    • Crafts & DIY Projects (287)
    • Curb Appeal (6)
    • Decorate (88)
    • Interior Design (101)
Marie Burgos home redesign
Interior Design | Sep 12, 2023

California Dreamin’

Modern dining room
Interior Design | Sep 5, 2023

A Dining Room Design Guide

Fall couch
Decor | Sep 4, 2023

The Right Way to Design for Fall

  • Real Estate Categories
    • Buying & Selling (195)
    • Home Trends (21)
    • Staging (22)
    • Your First House (38)
Buying & Selling | May 15, 2023

America’s Best Cities

Staging | Feb 13, 2023

Put Your Best House Forward

Decor | Nov 14, 2022

Design Trends to Follow in 2023

  • Life & Culture Categories
    • Editorial (316)
    • Family & Pets (219)
    • Finances (37)
    • Health (158)
    • Travel (266)
Chairoplane
Travel | Sep 19, 2023

Where to Celebrate Oktoberfest This Fall

Travel | Sep 18, 2023

Melding Art and Nature

Health | Sep 11, 2023

Pickle Power

  • Home Categories
    • Cleaning (46)
    • Organizing (50)
    • Home Improvement (125)
    • Outdoors & Gardening (91)
Marie Burgos home redesign
Interior Design | Sep 12, 2023

California Dreamin’

Two children returning home from vacation with luggage
Travel | Aug 9, 2023

Get Organized After a Summer Getaway

Exterior of modern house
Outdoors & Gardening | Aug 8, 2023

Give Your Landscaping Some End-of-Summer Love

Follow us on social media today!

Facebook Twitter LinkedIn

6 Desk Stretches To Relieve Your 9–5 Pains

Health | 2 Likes
SHARE
Facebook Twitter LinkedIn More

Staying fit should always be top priority, so exercising at work is a great way to stay active! Do these stretches to feel your best and prevent sore muscles while you get the job done.

neck rollNeck roll
Drop your chin down to your chest, and relax your shoulders. Do 3–5 rolls slowly in one direction, and then switch directions for the same amount.

wall pushupsWall push-ups
Stand at an arm’s length facing the wall. Keeping your feet planted and your hands on the wall, push yourself to and from the wall.

wrist rollWrist roll
Roll your wrists around in a circular motion. Roll clockwise 10 times, and then counterclockwise 10 times. Repeat every hour or so.

reach for the skyReach for the sky
With your arms above your head, interlock your fingers with your palms up. Extend your right hand higher, and then your left hand.

thigh stretchesThigh stretches
Sit on the right side of your chair, and pull your right ankle up toward the bottom of the seat. Then switch sides, lifting the left ankle.

wall sitsWall sits
Lean your back against a wall, and lower yourself into a sitting position. Keep your legs and knees together, and hold for 15–60 seconds.

8273 Views

This article is tagged in:

ExerciseFitnessHealthHealthyHealthy LivingNew Year

Related Posts

Life & Culture | Jun 2, 2023

Picky-Eating Pets

Life & Culture | May 19, 2023

It’s a Pickleball World

Food & Recipes | Mar 27, 2023

Pantry Fishcakes with Celeriac Slaw

Life & Culture | Dec 14, 2022

Customize Your New Year’s Eve Celebration

Life & Culture | Dec 7, 2022

Getting Your Finances on Track after the Holidays

Popular Posts

can-planters-card
Decor | Mar 25, 2020

Make Your Own Can Planters

Home | Jul 8, 2021

Tips for Redesigning Your Patio Space

Life & Culture | Feb 17, 2020

Trash vs. Recycle: Do You Know When to Trash it?

spring-cleaning-countdown
Home | Mar 23, 2021

Spring-Cleaning Countdown

Real Estate | Dec 14, 2017

House Selling Checklist


You may also like:

can-planters-card
Crafts & DIY Projects | Mar 25, 2020

Make Your Own Can Planters

Outdoors & Gardening | Jul 8, 2021

Tips for Redesigning Your Patio Space

Health | Feb 17, 2020

Trash vs. Recycle: Do You Know When to Trash it?

spring-cleaning-countdown
Cleaning | Mar 23, 2021

Spring-Cleaning Countdown

Buying & Selling | Dec 14, 2017

House Selling Checklist

Make Your Own Seed Paper
Crafts & DIY Projects | Mar 17, 2016

Make Your Own Seed Paper

home office with white furniture
Health | Mar 30, 2020

Here’s How to Work From Home Effectively

Share on Social Media

Our mission is to deliver entertainment that inspires and motivates our readers, encouraging them to follow their passions as they explore new horizons.

© 2023 American Lifestyle Magazine

General
  • About the Magazine
  • Advertise
  • Copyright
  • Privacy Policy
  • Cookie Policy
  • Careers
Editorial
  • Editorial Calendar
  • Issue Archive
  • Contact Us
  • Pitch an Idea
Categories
  • Home
  • Decor
  • Real Estate
  • Life & Culture
  • Food & Recipes
  • Holiday & Entertaining
Follow Us
Facebook Pinterest Instagram Youtube

Customize this content for your business!

Learn More

,