Maybe you neglected to read our healthy eating strategy, or you just couldn’t say no to a slice of your grandma’s homemade pumpkin pie. Either way, it’s important to know just how much exercise is needed the next morning to burn off a Thanksgiving feast.

Fair warning, it’s scary enough to wake you from your food coma!

*Based on the average adult weighing 160—200 lbs.

red-wine
Red Wine Serving size: 6 ounces Calories: 150 Exercise: 40 minutes of walking
turkey-roast
Turkey Breast Serving size: 6 ounces Calories: 200 Exercise: 50 minutes of rollerblading or ice skating
buttered-roll
Buttered Roll Serving size: 1 roll Calories: 210 Exercise: 20 minutes of flag football
bread-stuffing
Bread Stuffing Serving size: ½ cup Calories: 180 Exercise: 10 minutes of climbing stairs
mashed-potatoes
Mashed Potatoes with Gravy Serving size: ½ cup Calories: 175 Exercise: 40 minutes of weightlifting
cranberry-sauce
Cranberry Sauce Serving size: ¼ cup Calories: 37 Exercise: 4 sets of 10 push-ups
sweet-potato-casserole
Sweet Potato Casserole Serving size: ½ cup Calories: 200 Exercise: 20 minutes of bike riding
pumpkin-pie
Pumpkin Pie Serving size: 1 slice Calories: 316 Exercise: 35 minutes of jogging

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