Winter can be a tough season to get through, especially if you live in an area that experiences the brutal cold. If you find yourself struggling to stay positive, aromatherapy is a great way to alleviate stress naturally, and is the perfect snowed-in activity.
For all sprays, combine 1.5 ounces distilled water, 1.5 ounces witch hazel, and 15–30 drops of various essential oils, in a spray bottle.
Shoo away cabin fever with a zingy spray that evokes the best scents of the season.
- Cinnamon oil
- Orange oil
- Clove oil
There’s hardly another scent as soothing as lavender, and with a touch of lemon, is great for a restful night’s sleep.
- Lavender oil
- Lemon oil
- Sage oil
Chamomile tea is known for its relaxing properties, and the same goes for this therapeutic spray.
- Chamomile oil
- Rosemary oil
- Rosemary sprigs
Don’t forget to download these printable labels to decorate your mood spray bottles!Download Mood Spray Labels