Winter can be a tough season to get through, especially if you live in an area that experiences the brutal cold. If you find yourself struggling to stay positive, aromatherapy is a great way to alleviate stress naturally, and is the perfect snowed-in activity.


For all sprays, combine 1.5 ounces distilled water, 1.5 ounces witch hazel, and 15–30 drops of various essential oils, in a spray bottle.

Orange Cinnmon Mood Spray

Spiced Citrus
Shoo away cabin fever with a zingy spray that evokes the best scents of the season.

  • Cinnamon oil
  • Orange oil
  • Clove oil
Lavander Lemon Mood Spray

Tranquil Lavender-Lemon
There’s hardly another scent as soothing as lavender, and with a touch of lemon, is great for a restful night’s sleep.

  • Lavender oil
  • Lemon oil
  • Sage oil
Camomile Rosemary Mood Spray

Calming Chamomile-Rosemary
Chamomile tea is known for its relaxing properties, and the same goes for this therapeutic spray.

  • Chamomile oil
  • Rosemary oil
  • Rosemary sprigs

Don’t forget to download these printable labels to decorate your mood spray bottles!

Download Mood Spray Labels

Make these winter blues fighting sprays, and be sure to take a photo of your creations to share on Facebook or Instagram with the hashtag #ALMcreate.