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If you take a minute to look around, it is easy to see plastic has become a huge part of our everyday lives. From drinking bottled water at the gym to grabbing a bite to eat for lunch, it is almost impossible to avoid plastics entirely.

Plastic is one of the worst materials for the environment. In fact, plastics often take hundreds of years to break down own their own, if not recycled properly.

Concerned? Here are some easy steps to help you cut back on your everyday use of plastic.

Ditch the straw.
Believe it or not, plastic drinking straws are one of the most commonly found trash items on our beaches. Bring your own reusable glass or metal straw, or skip the restaurant straw entirely!

Bring a bag.
A single plastic bag can sit in a landfill for twenty-plus years before breaking down naturally. Keep several reusable bags in the trunk of your car or hanging by the front door so you don’t forget them.

Carry your water.
Carrying a canteen or reusable bottle of water will not only reduce your plastic usage, but it will also prevent the toxic chemicals commonly found in plastic bottles from leaching into your drinking water. Bonus: a reusable bottle will quickly pay for itself and can save you hundreds of dollars!

Be caffeine conscious.
Many people don’t realize this, but disposable coffee cups are usually lined with a type of plastic resin called polyethylene, which has proven to be harmful. Keep your own travel mug in your car or bag, so you have it on hand when you order. In addition to being better for your health, many coffee shops will give you a discount when you bring your own mug.

Rethink lunch.
Taking lunch to the office or packing lunch for your kids? Use reusable containers rather than plastic sandwich bags, which are rarely recycled in offices or schools. Buy your snacks in bulk rather than in single-serve containers, and transfer them to smaller, reusable containers that easily fit into a lunch box.

Switch from disposable diapers to cloth.
Although disposable diapers have been the norm for the past few decades, these everyday items have an astonishing effect on the environment. Disposable diapers are full of plastic and regularly take up far too much space in our already crowded landfills. Consider switching to cloth diapers, instead. Bonus: over the course of the diaper-wearing years, cloth diapers prove to be much more economical, too!

Keep the pastic off your face.
Much of the plastic currently polluting our waterways is microplastics, tiny particles of plastic nearly impossible to filter out through current practices. These microbeads can be found in many common personal care items, from scrubbing face washes to toothpaste.

Start reducing plastic usage today.
These tips are easy to incorporate into your everyday life, and will immediately cut down on the amount of your plastic waste. And don’t be surprised when these tips lead to you looking for other ways to ditch the plastic, as well!