Vegetarians will love this healthy dupe for BBQ chicken wings. Replace the chicken with cauliflower and your guests won’t even know the difference!
- Preheat the oven to 375°. In a large bowl, combine the flour and cauliflower, and toss until cauliflower is coated.
- In a large bowl, combine the flour and cauliflower, and toss until cauliflower is coated.
- In a small bowl, add in breadcrumbs, and in another bowl whisk eggs and 2 tablespoons water.
- Dip the cauliflower in the egg mixture, and then in the breadcrumbs until fully coated. Place on a parchment-lined baking sheet and season generously with salt and pepper.
- Bake the cauliflower until golden brown, about 20 to 25 minutes.
- While the cauliflower is baking, in a small saucepan over low heat, warm the barbecue sauce, brown sugar, lime juice, and garlic. Coat the baked cauliflower nuggets in the sauce, and serve.
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