The lunchtime routine can quickly get stale. But who has the time, let alone the inspiration, to create a unique lunch? Instead, we turn to the same sandwiches, the same sides, and the same drinks, week after week. But that doesn’t mean we can’t add variety into the daily rotation.

To take the stress out of lunch preparation, use this plug-and-play system to create a nutritional meal in no time. Simply choose items from each of the following categories:

Download the printable list below, and keep it on the back of your cabinet door or on your refrigerator for easy access!